C++ :

#include<iostream>
#include<cstdio>
#include<cstring>
#include<cmath>
#include<algorithm>
#include<string>
#include<cstdlib>
#include<queue>
#include<vector>
#define INF 0x3f3f3f3f
#define PI acos(-1.0)
#define N 101
#define MOD 2520
#define E 1e-12
using namespace std;
int r,c;
char a[N][N];
bool vis[N][N];
int dir[4][2]={{-1,0},{1,0},{0,-1},{0,1}};
struct node
{
    int x;
    int y;
    int step;
}q[N*100];
void bfs(int sx,int sy,int ex,int ey)
{
    int head=1,tail=1;
    memset(vis,0,sizeof(vis));

    vis[sx][sy]=1;
    q[tail].x=sx;
    q[tail].y=sy;
    q[tail].step=0;
    tail++;

    while(head<tail)
    {
        int x=q[head].x;
        int y=q[head].y;
        int step=q[head].step;
        if(x==ex&&y==ey)
        {
            printf("%d\n",step);
            break;
        }
        for(int i=0;i<4;i++)
        {
            int nx=x+dir[i][0];
            int ny=y+dir[i][1];
            if(nx>=0&&nx<r&&ny>=0&&ny<c&&vis[nx][ny]==0&&a[nx][ny]=='.')
            {
                vis[nx][ny]=1;
                q[tail].x=nx;
                q[tail].y=ny;
                q[tail].step=step+1;
                tail++;
            }
        }
        head++;
    }
}
int main()
{

    int start_x,start_y,end_x,end_y;
    scanf("%d%d",&r,&c);
    for(int i=0;i<r;i++)
        scanf("%s",a[i]);
    for(int i=0;i<r;i++)
        for(int j=0;j<c;j++)
        {
            if(a[i][j]=='S')
            {
                start_x=i;
                start_y=j;
            }
            if(a[i][j]=='T')
            {
                end_x=i;
                end_y=j;
                a[i][j]='.';
            }
        }
    bfs(start_x,start_y,end_x,end_y);

    return 0;
}